Meditating on My Word continually means to chew on My Words of Life. My Son, Jesus, who is the Word, said I AM the Bread of Life. What do you do with Bread? You chew on it. Then you swallow it. It then is converted to life-giving nutrients which flow throughout your body to give it strength. Notice how you need to eat multiple times throughout the day in order to maintain strength.
If this is true in the natural, how much more so in the spiritual realm? You shall love the Lord God with all of your heart, all of your soul and all of your strength. If you need to eat physically throughout your day, doesn't it stand to reason that you would need to feed yourself spiritually throughout your day?
With the exception of fasting, would you normally consider only eating a quick snack for your whole day? For even when you do, don't you find your strength lacking? Or when you eat something of little nutrition, don't you find that you feel sluggish and lacking mental clarity? Yet this is how most of My children go throughout their days and lives. They live malnourished. For My Words are life. When you come to the table I spread before you, it is full of delights from My Word. For I know what you need each day, and I prepare My Words to bring healing and wholeness and strength to each one.
Taste and see that I am good! Feast at My table so that I can impart life to you! Take time to chew the food that I give to you! Think about, memorize and speak My Words. Make declarations using My Words, for My angels are hearkening and listening to My Words in the earth. They obey My Words and are warring right alongside you to do My bidding.
As you eat My Words you will notice and you will see your strength returning. You will see your life from My perspective. You will long for more of Me, for only I satisfy the deepest longings of your heart. So I say again, come and eat My Words, for they are life everlasting!
Psalm 1:1-3 Amplified Bible, Classic Edition (AMPC)
1 Blessed (happy, fortunate, prosperous, and enviable) is the man who walks and lives not in the counsel of the ungodly [following their advice, their plans and purposes], nor stands [submissive and inactive] in the path where sinners walk, nor sits down [to relax and rest] where the scornful [and the mockers] gather.
2 But his delight and desire are in the law of the Lord, and on His law (the precepts, the instructions, the teachings of God) he habitually meditates (ponders and studies) by day and by night.
3 And he shall be like a tree firmly planted [and tended] by the streams of water, ready to bring forth its fruit in its season; its leaf also shall not fade or wither; and everything he does shall prosper [and come to maturity].
Psalm 77:11-12 Expanded Bible (EXB)
11 I remember what the Lord did; I remember the ·miracles [wonderful acts] you did long ago.
12 I ·think [mused] about all the things you did and ·consider [meditated on] your deeds.
Psalm 119:27 Amplified Bible, Classic Edition (AMPC)
Make me understand the way of Your precepts; so shall I meditate on and talk of Your wondrous works.